Ayurveda recognizes three primary energies or 'doshas', Vata, Pitta and Kapaha. Together they regulate every physiological and psychological behavior, from basic cellular processes to the most complex biological functions. When these forces are in a state of natural balance, the defence mechanism of the body works at peak efficiency.

Every individual has all three primary energies(doshas) in their constitution, although in different proportions. The proportions of Vata, Pitta and Kapha present in any individual will determine his/her preferences, behavioral patterns and emotional tendencies. The unique combination of the three doshas in any individual determines his constitutional type or Prakriti. the chart below will help you determine your predominant dosha. Remember that everyone has a unique combination of all three. the chart is only a starting point for determining your "Prakriti. For complete determination, consult an Ayurvedic expert, fully trained in Ayurvedic diagnosis.

Vata is the moving force. It is responsible for all bodily activities and sensations. It controls the movement of blood through the circulatory system, air in and out of the lungs, excretions out of the body and nutrients into the cells. 

Pitta represents biological fire. It governs disgestion and metabolic transformation of nutrients into a biologically usable form. it also imparts the capacity to absorb ideas and impressions, and bestow intelligence and an enthusiasm for life. 

Kapha provides substance and support. It gives strength and stability, both physical and psychological. Kapha energy enhances resistance against disease and promotes the healing process.